In today's fast paced life it has gotten harder to stay healthy.
So people are less conditioned and injuries more common.
Research has shown that
MOVING Well & the being
active has a huge impact on our health and quality of life.
But unfortunately,
most people don't know what they really need to stay Fit and Injury Free.
And with so many options out there on how to train, it gets confusing as to what the "Best Choices" are for them.
In fact,
most programs don’t provide enough of what's needed to stay healthy and physically capable with the passing of time.
In addition,
balance, mobility, and strength in specific areas become even more critical.
And,
it is not about having components of fitness but rather having enough of all of it with the goal of moving better.
It is more about training the nervous system and it's adaptability.
At twenty years old any form of exercise can be sufficient as it's just about creating the habit.
Later on,
how you train, exercise selection, and how it's put together can make all the difference between having physical issues versus feeling good.
From having worked with thousands of people over the years as a Physical Therapist,
the ability to “Move Well” is part of the magic in preventing injuries and remaining physically capable with the passing of time.
We believe everyone deserves the best opportunity to live a healthy active life.
The FTT program,
is designed to give people the foundation needed to feel their best and maintain their health long-term.
It’s a simple process.
Our students sign up for the program, online and live training provides the education, and we support them in developing the "Movement Skills" needed to stay active & healthy.