Not only is the curriculum strong but we are here to make sure you learn & master it!
It is important understand the material cognitively, but more importantly that you can perform it well enough to feel it & build your “MOVEMENT IQ”.
We provide expert guidance in live training sessions that make sure you not only follow through but that you learn the material safely & at a level that is appropriate to you.
You will be guided through every module of the Fit to Thrive Program to make sure that you understand and are able to perform the skills, movements, and exercises safely & efficiently. There will be Eight Weeks of online live classes to help you to MOVE Well, be more healthy, Fit, & to get you the path towards Thriving!
There will be two "Live" weekly training sessions. The first online class will focus on helping you to learn the skills, principles, and movements from the online curriculum. The 2nd class will help you review, practice, and put the movement strategies into a training program that will help you to be more fit, capable, and to have fun
No need to sit in traffic or lose time traveling to class!
Group Online Training will give you the flexibility to train from anywhere in the privacy & safety or your own home.
Please Note: The last day to sign up for our Fall Training Class is 9/26/21. Space is limited so don't miss it! Sign Up for our Next Class Now!