A few years into my career I sustained a significant back injury. At the time I couldn’t sit, stand, or work as a Physical Therapist, much less do anything athletic.
The ability to be active was part of my identity and necessary for much of what I enjoyed most.
I struggled for some years, and at times it felt like the harder I tried the worse I got.
It wasn’t until I took a more comprehensive look at myself, started training correctly, and developed the positive habits I needed, that I finally got better for good.
I have observed the same phenomenon in my patients.
What I discovered from the Scientific literature, my own journey to recover, and from working with people who are successful over the years in my 20+ years as a physical therapist.
Is that overcoming an injury or physical problem is never an isolated issue and basic exercise training alone is not enough.
To be effective, it is necessary to figure out “Why” something happened in the first place and “What” could be contributing to the issue.
And to address it from a comprehensive holistic approach that focuses mindset, nutrition, fitness level, restoration, etc..
The critical factor is helping people to develop lasting habits needed to be more healthy, fit, and successful, in areas that are most important and relevant to them.
Losing the ability to physically capable and to be hindered in pursuit of the life you want, and not knowing what to do about it, is not pleasant.
It is not something we want anyone to have to experience, which is part of why the Transformation Academy exists and what we hope to help prevent in having a bigger impact on our clients.
Everyone deserves the opportunity to live an active, healthy, and accomplished life. To look back having had great experiences and without regret. This takes a variety of skills, disciplined habits, and a focus on pillars of health as a foundation of how life is approached.
The Complete Wellness Program is our effort and the program we designed to help get you on the path to thriving.
Whatever that means to you.
To support and guide you in developing the skills, mindset, and strategies needed. It is scientifically proven methods for being successful with sound health and wellness as the cornerstone and foundation. It is a comprehensive program that addresses health, wellness, and fitness from a “Movement Perspective” with the goal of building life-long success habits.
For you to move toward being more healthy, strong, and fit-mentally, physically, and emotionally. To experience success, making progress towards your goals and what is meaningful to you.
To help elevate belief in yourself, what’s possible, to overcome the Inevitable obstacles that come your way, and to create the life you want to live.
To be physically capable, feel your best, and to create your compelling story.
The Complete Wellness Program is here to help,
the stakes are high your life, how you live it, and your own version to what thriving looks like is the goal.